Sunday, September 18, 2011

A Great Performance...

Jenison Meet
In our conference opener, our girls who were matched up against a strong Jenison team came out victorious for the first time in recent history. In the 6 years Keith has been coaching and the 12 years of Rachael before him, Grandville/Kenowa has never beaten Jenison. The energy level from our girls was almost over the top and as a result of this and a lot of hard work, we swam and dove at the top of our game. The spirit and determination of our girls is just incredible and if we can keep this up, we're going to have a spectacular season. We're very excited to see if our girls are ready for this challenge!

This Week
With no dual meet during the week and the Forest Hills Invite on Saturday, we're going to be pushing the girls really hard this week. It's important that they eat healthy, stay hydrated and get lots of rest. They'll need lots of protein and carbs in their diet this week to help their muscles recover.

It's a great start to the season, now it's time to re-focus our training to keep us heading in the right direction through the conference dual meet season and beyond!

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