Thursday, September 9, 2010


West Michigan Relays
This Saturday is West Michigan Relays. The bus leaves the HS at 10:45 and is DROP OFF ONLY. Please make arrangements for your daughter to ride home with another family if you wont be able to bring them home. The meet starts at Rockford at 1:00PM. Wear your maroon and white!

Pancake Breakfast
Remember that the Applebees Pancake Breakfast fundraiser is on Saturday, September 18 from 8:00-10:30AM. Please mark your calendars and make sure you'll be there to support our team! Please bring in your money for your sold tickets to practice ASAP to give to Danica. Also keep in mind that your daughter is responsible for a 30-45 minute shift at some point during the time we have Applebees overrun.

Meet Day Nutrition
We'll be talking to the girls today about what/how to eat the day of their meets. Please make sure your daughter has some kind of snack and water between school and the meet. It's a long time between lunch and their races. Help prevent them from running out of gas at the meet. Keep them hydrated and energized so they can swim at their best.

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